Prenatal Classes

Prenatal Classes

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Prenatal Classes
  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Arms with Weights

  • 6MIN PRENATAL LEGS 04
    06:42
    6MIN PRENATAL LEGS 04

    6MIN PRENATAL LEGS 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 8MIN PRENATAL LEGS + ARMS 05 WITH BAND
    08:35
    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Band
    Arms with Band
    Left Side Standing Legs with Band

  • 11MIN PRENATAL LEGS + ARMS 06 WITH BAND
    11:54
    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Band
    Arms with Band
    Left Side Standing Legs with Band

  • 8MIN PRENATAL LEGS 07
    08:28
    8MIN PRENATAL LEGS 07

    8MIN PRENATAL LEGS 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 17MIN PRENATAL LEGS + ARMS 08
    16:56
    17MIN PRENATAL LEGS + ARMS 08

    17MIN PRENATAL LEGS + ARMS 08

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
    19:56
    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 8MIN PRENATAL ABS 09 WITH BALL
    08:01
    8MIN PRENATAL ABS 09 WITH BALL

    8MIN PRENATAL ABS 09 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Ball

  • 8MIN PRENATAL ABS 10
    08:41
    8MIN PRENATAL ABS 10

    8MIN PRENATAL ABS 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 5MIN PRENATAL ABS 11 WITH BALL
    04:44
    5MIN PRENATAL ABS 11 WITH BALL

    5MIN PRENATAL ABS 11 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Ball

  • 7MIN PRENATAL OBLIQUES 12
    07:21
    7MIN PRENATAL OBLIQUES 12

    7MIN PRENATAL OBLIQUES 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 7MIN PRENATAL PLANK ABS 13
    07:37
    7MIN PRENATAL PLANK ABS 13

    7MIN PRENATAL PLANK ABS 13

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 9MIN PRENATAL CORE
    09:04
    9MIN PRENATAL CORE

    9MIN PRENATAL CORE

    Remember when in a deep core hold you are still breathing, just through your chest, not your diaphragm

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 8MIN PRENATAL ABS WITH BALL
    08:10
    8MIN PRENATAL ABS WITH BALL

    8MIN PRENATAL ABS WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Ball

  • 9MIN PRENATAL PLANK ABS
    09:00
    9MIN PRENATAL PLANK ABS

    9MIN PRENATAL PLANK ABS

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 10MIN PRENATAL BOOTY 14
    10:01
    10MIN PRENATAL BOOTY 14

    10MIN PRENATAL BOOTY 14

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 4MIN PRENATAL BRIDGE 15 WITH BALL
    04:44
    4MIN PRENATAL BRIDGE 15 WITH BALL

    4MIN PRENATAL BRIDGE 15 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges with Ball

  • 10MIN PRENATAL BOOTY 16
    10:00
    10MIN PRENATAL BOOTY 16

    10MIN PRENATAL BOOTY 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 17MIN PRENATAL BOOTY 17
    16:45
    17MIN PRENATAL BOOTY 17

    17MIN PRENATAL BOOTY 17

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Inner Thigh
    Bridges with Ball
    Left Side Booty with Ball
    Left Side Inner Thigh

  • 12MIN PRENATAL BOOTY 18
    12:25
    12MIN PRENATAL BOOTY 18

    12MIN PRENATAL BOOTY 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 12MIN PRENATAL BOOTY 19
    12:16
    12MIN PRENATAL BOOTY 19

    12MIN PRENATAL BOOTY 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI
    11:02
    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core with Ball

  • 20MIN PRENATAL BOOTY + ARMS 23
    19:12
    20MIN PRENATAL BOOTY + ARMS 23

    20MIN PRENATAL BOOTY + ARMS 23

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS
    12:50
    12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS

    12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

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