Prenatal Classes

Prenatal Classes

Subscribe Share
Prenatal Classes
  • 6MIN PRENATAL LEGS 04
    06:42
    6MIN PRENATAL LEGS 04

    6MIN PRENATAL LEGS 04

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 8MIN PRENATAL LEGS + ARMS 05 WITH BAND
    08:35
    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS Band
    Arms with TSS Band
    Standing Legs with TSS Band

  • 11MIN PRENATAL LEGS + ARMS 06 WITH BAND
    11:54
    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Arms with Band
    Standing Legs with Band

  • 8MIN PRENATAL LEGS 07
    08:28
    8MIN PRENATAL LEGS 07

    8MIN PRENATAL LEGS 07

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 17MIN PRENATAL LEGS + ARMS 08
    16:56
    17MIN PRENATAL LEGS + ARMS 08

    17MIN PRENATAL LEGS + ARMS 08

    OPTIONAL EQUIPMENT:
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
    19:56
    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with Weights
    Standing Legs with a Chair
    Booty with a Chair

  • 8MIN PRENATAL ABS 09 WITH BALL
    08:01
    8MIN PRENATAL ABS 09 WITH BALL

    8MIN PRENATAL ABS 09 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 8MIN PRENATAL ABS 10
    08:41
    8MIN PRENATAL ABS 10

    8MIN PRENATAL ABS 10

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 5MIN PRENATAL ABS 11 WITH BALL
    04:44
    5MIN PRENATAL ABS 11 WITH BALL

    5MIN PRENATAL ABS 11 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 7MIN PRENATAL OBLIQUES 12
    07:21
    7MIN PRENATAL OBLIQUES 12

    7MIN PRENATAL OBLIQUES 12

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 7MIN PRENATAL PLANK ABS 13
    07:37
    7MIN PRENATAL PLANK ABS 13

    7MIN PRENATAL PLANK ABS 13

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 9MIN PRENATAL CORE
    09:04
    9MIN PRENATAL CORE

    9MIN PRENATAL CORE

    NO EQUIPMENT! Remember when in a deep core hold you are still breathing, just through your chest, not your diaphragm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 8MIN PRENATAL ABS WITH BALL
    08:10
    8MIN PRENATAL ABS WITH BALL

    8MIN PRENATAL ABS WITH BALL

    Optional Equipment:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 9MIN PRENATAL PLANK ABS
    09:00
    9MIN PRENATAL PLANK ABS

    9MIN PRENATAL PLANK ABS

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 10MIN PRENATAL BOOTY 14
    10:01
    10MIN PRENATAL BOOTY 14

    10MIN PRENATAL BOOTY 14

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 4MIN PRENATAL BRIDGE 15 WITH BALL
    04:44
    4MIN PRENATAL BRIDGE 15 WITH BALL

    4MIN PRENATAL BRIDGE 15 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 10MIN PRENATAL BOOTY 16
    10:00
    10MIN PRENATAL BOOTY 16

    10MIN PRENATAL BOOTY 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 17MIN PRENATAL BOOTY 17
    16:45
    17MIN PRENATAL BOOTY 17

    17MIN PRENATAL BOOTY 17

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS Ball
    Inner Thigh
    Bridges with TSS Ball

  • 12MIN PRENATAL BOOTY 18
    12:25
    12MIN PRENATAL BOOTY 18

    12MIN PRENATAL BOOTY 18

    No Equipment!

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right side Booty
    Left side Booty

  • 12MIN PRENATAL BOOTY 19
    12:16
    12MIN PRENATAL BOOTY 19

    12MIN PRENATAL BOOTY 19

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI
    11:02
    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core

  • 20MIN PRENATAL BOOTY + ARMS 23
    19:12
    20MIN PRENATAL BOOTY + ARMS 23

    20MIN PRENATAL BOOTY + ARMS 23

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS
    12:50
    12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS

    12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
    07:33
    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Body Weight Arms
    Dancing Arms
    Body Weight Arms

Show More
×