Up Next in Prenatal Classes

• 

  07:37

  7MIN PRENATAL PLANK ABS 13

  7MIN PRENATAL PLANK ABS 13

  OPTIONAL EQUIPMENT:
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Chair

• 

  09:04

  9MIN PRENATAL CORE

  9MIN PRENATAL CORE

  Remember when in a deep core hold you are still breathing, just through your chest, not your diaphragm

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks

• 

  08:10

  8MIN PRENATAL ABS WITH BALL

  8MIN PRENATAL ABS WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Ball