Live stream preview
OPTIONAL EQUIPMENT:
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks with Chair
Up Next in Prenatal Classes
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9MIN PRENATAL CORE
Remember when in a deep core hold you are still breathing, just through your chest, not your diaphragm
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
8MIN PRENATAL ABS WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Ball -
9MIN PRENATAL PLANK ABS
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Chair
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