Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

7MIN PRENATAL PLANK ABS 13

Prenatal Classes • 7m 37s
2 comments

OPTIONAL EQUIPMENT:
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks + Pelvic Floor

Up Next in Prenatal Classes

  • 9MIN PRENATAL CORE
    09:04
    9MIN PRENATAL CORE

    9MIN PRENATAL CORE

    NO EQUIPMENT! Remember when in a deep core hold you are still breathing, just through your chest, not your diaphragm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 8MIN PRENATAL ABS WITH BALL
    08:10
    8MIN PRENATAL ABS WITH BALL

    8MIN PRENATAL ABS WITH BALL

    Optional Equipment:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 9MIN PRENATAL PLANK ABS
    09:00
    9MIN PRENATAL PLANK ABS

    9MIN PRENATAL PLANK ABS

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

2 Comments

×