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5MIN PRENATAL ABS 11 WITH BALL

Prenatal Classes • 4m 44s

Up Next in Prenatal Classes

  • 7MIN PRENATAL OBLIQUES 12

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 7MIN PRENATAL PLANK ABS 13

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks + Pelvic Floor

  • 9MIN PRENATAL CORE

    NO EQUIPMENT! Remember when in a deep core hold you are still breathing, just through your chest, not your diaphragm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

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