OPTIONAL EQUIPMENT:
Chair
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs
Up Next in Prenatal Classes
-
20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with a Chair
Booty with a Chair
Arms with Weights
Standing Legs with a Chair
Booty with a Chair -
8MIN PRENATAL ABS 09 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks + Pelvic Floor -
8MIN PRENATAL ABS 10
OPTIONAL EQUIPMENT:
No Equipment!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
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