Bridal Program
18 Seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
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01:10Episode 1
WEEK 3 INTRO
Episode 1
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24:45Episode 2
BRIDAL CHAT WITH SOPHIE ELKUS
Episode 2
Megan Roup and Sophie Elkus talk all things weddings as Sophie prepares for her destination wedding this fall. They share the biggest challenges of the wedding process, their partners involvement in wedding planning, and bringing their own personalities to the wedding through writing their own vo...
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HOW TO DIFFERENTIATE YOUR WEDDING LOOKS
3.59 MB
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COOKIE DOUGH ENERGY BITES RECIPE
901 KB
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30:36Episode 3
30MIN SCULPT 20
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
1lb TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Booty
Abs on Back
Booty
Planks
Arms with TSS Weights -
18:10Episode 4
18MIN INNER + OUTER THIGH 18
Episode 4
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
07:13Episode 5
6MIN DANCING ARMS 23 WITH ISKRA
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
06:51Episode 6
7MIN LEGS 08 WITH KATE BOCK
Episode 6
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
15:40Episode 7
15MIN STRETCH 15
Episode 7
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29:48Episode 8
30MIN FULL BODY 34
Episode 8
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Hand Weights
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks with... -
27:59Episode 9
30MIN DANCE CARDIO 11
Episode 9
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio -
11:05Episode 10
11MIN BOOTY 37
Episode 10
OPTIONAL EQUIPMENT:
No Equipment NeededShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
09:30Episode 11
9MIN ARMS 22
Episode 11
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Hand Weights -
09:59Episode 12
10MIN DANCE CARDIO 07
Episode 12
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41:45Episode 13
42MIN FULL BODY 24 (NO CARDIO)
Episode 13
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on... -
06:39Episode 14
7MIN STRETCH 16
Episode 14
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch