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Bridal Program

Bridal Program

18 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

14 Episodes

  • WEEK 3 INTRO
    01:10
    WEEK 3 INTRO
    Episode 1

    WEEK 3 INTRO

    Episode 1

  • BRIDAL CHAT WITH SOPHIE ELKUS
    24:45
    BRIDAL CHAT WITH SOPHIE ELKUS
    Episode 2

    BRIDAL CHAT WITH SOPHIE ELKUS

    Episode 2

    Megan Roup and Sophie Elkus talk all things weddings as Sophie prepares for her destination wedding this fall. They share the biggest challenges of the wedding process, their partners involvement in wedding planning, and bringing their own personalities to the wedding through writing their own vo...

  • HOW TO DIFFERENTIATE YOUR WEDDING LOOKS
    HOW TO DIFFERENTIATE YOUR WEDDING LOOKS
    3.59 MB

    HOW TO DIFFERENTIATE YOUR WEDDING LOOKS

    3.59 MB

  • COOKIE DOUGH ENERGY BITES RECIPE
    COOKIE DOUGH ENERGY BITES RECIPE
    901 KB

    COOKIE DOUGH ENERGY BITES RECIPE

    901 KB

  • 30MIN SCULPT 20
    30:36
    30MIN SCULPT 20
    Episode 3

    30MIN SCULPT 20

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Booty
    Abs on Back
    Booty
    Planks
    Arms with TSS Weights

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15
    Episode 4

    18MIN INNER + OUTER THIGH 15

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA
    Episode 5

    6MIN DANCING ARMS 22 WITH ISKRA

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 7MIN LEGS 08 WITH KATE BOCK
    06:51
    7MIN LEGS 08 WITH KATE BOCK
    Episode 6

    7MIN LEGS 08 WITH KATE BOCK

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15
    Episode 7

    15MIN STRETCH 15

    Episode 7

  • 30MIN FULL BODY 32
    29:48
    30MIN FULL BODY 32
    Episode 8

    30MIN FULL BODY 32

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Hand Weights
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks with...

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11
    Episode 9

    30MIN DANCE CARDIO 11

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30
    Episode 10

    11MIN BOOTY 30

    Episode 10

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 9MIN ARMS 21
    09:30
    9MIN ARMS 21
    Episode 11

    9MIN ARMS 21

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06
    Episode 12

    10MIN DANCE CARDIO 06

    Episode 12

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)
    Episode 13

    42MIN FULL BODY 24 (NO CARDIO)

    Episode 13

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 14

    7MIN STRETCH 16

    Episode 14

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

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