Bridal Program

Bridal Program

18 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

14 Episodes

  • WEEK 3 INTRO
    01:10
    WEEK 3 INTRO
    Episode 1

    WEEK 3 INTRO

    Episode 1

  • BRIDAL CHAT WITH SOPHIE ELKUS
    24:45
    BRIDAL CHAT WITH SOPHIE ELKUS
    Episode 2

    BRIDAL CHAT WITH SOPHIE ELKUS

    Episode 2

    Megan Roup and Sophie Elkus talk all things weddings as Sophie prepares for her destination wedding this fall. They share the biggest challenges of the wedding process, their partners involvement in wedding planning, and bringing their own personalities to the wedding through writing their own vo...

  • HOW TO DIFFERENTIATE YOUR WEDDING LOOKS
    HOW TO DIFFERENTIATE YOUR WEDDING LOOKS
    3.59 MB

    HOW TO DIFFERENTIATE YOUR WEDDING LOOKS

    3.59 MB

  • COOKIE DOUGH ENERGY BITES RECIPE
    COOKIE DOUGH ENERGY BITES RECIPE
    901 KB

    COOKIE DOUGH ENERGY BITES RECIPE

    901 KB

  • 30MIN SCULPT 20
    30:36
    30MIN SCULPT 20
    Episode 3

    30MIN SCULPT 20

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15
    Episode 4

    18MIN INNER + OUTER THIGH 15

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA
    Episode 5

    6MIN DANCING ARMS 22 WITH ISKRA

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 7MIN LEGS 08 WITH KATE BOCK
    06:51
    7MIN LEGS 08 WITH KATE BOCK
    Episode 6

    7MIN LEGS 08 WITH KATE BOCK

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15
    Episode 7

    15MIN STRETCH 15

    Episode 7

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

  • 30MIN FULL BODY 32
    29:48
    30MIN FULL BODY 32
    Episode 8

    30MIN FULL BODY 32

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Slider
    Right Side Booty
    Abs on Back w...

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11
    Episode 9

    30MIN DANCE CARDIO 11

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with Weights
    Dance Cardio

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30
    Episode 10

    11MIN BOOTY 30

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 9MIN ARMS 21
    09:30
    9MIN ARMS 21
    Episode 11

    9MIN ARMS 21

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06
    Episode 12

    10MIN DANCE CARDIO 06

    Episode 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)
    Episode 13

    42MIN FULL BODY 24 (NO CARDIO)

    Episode 13

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 14

    7MIN STRETCH 16

    Episode 14

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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