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Bridal Program

9MIN ARMS 21

9m 30s
58 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with Hand Weights

Up Next in Week 3 - Int/Adv

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06

    10MIN DANCE CARDIO 06

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)

    42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

58 Comments

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