THE SKYLINE SERIES

Shop our newest collection to elevate your look on and off the mat.
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Bridal Program

9MIN ARMS 22

9m 30s
54 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with Hand Weights

Up Next in Week 3 - Int/Adv

  • 10MIN DANCE CARDIO 07
    09:59
    10MIN DANCE CARDIO 07

    10MIN DANCE CARDIO 07

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)

    42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

54 Comments

×