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OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on back
Extra credit Planks
Arms with TSS weights
Up Next in Week 3 - Int/Adv
-
7MIN STRETCH 16
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch
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