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Up Next in Week 3 - Int/Adv
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42MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on... -
7MIN STRETCH 16
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Inner Thighs
Hamstrings and Hip Flexors
Lower Back
Hamstrings and Hip Flexors
Lower Back
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