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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

10MIN DANCE CARDIO 06

9m 59s

Up Next in Week 3 - Int/Adv

  • 42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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