Up Next in Week 3 - Int/Adv

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS slider or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Extra credit Arms
  Planks with one TSS slider
  Booty with TSS ankle weight
  Abs on...

• 

  06:39

  7MIN STRETCH 16

  7MIN STRETCH 16

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Stretch