Up Next in Week 3 - Int/Adv

• 

  29:48

  30MIN FULL BODY 32

  30MIN FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS Hand Weights
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights
  Planks with...

• 

  27:59

  30MIN DANCE CARDIO 11

  30MIN DANCE CARDIO 11

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks
  Arms with TSS weights
  Dance Cardio

• 

  11:05

  11MIN BOOTY 30

  11MIN BOOTY 30

  OPTIONAL EQUIPMENT:
  No Equipment Needed

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Left Side Booty