Up Next in Week 3 - Int/Adv

• 

  07:37

  7MIN DANCING ARMS 40 WITH CHELSEA PARKE

  7MIN DANCING ARMS 40 WITH CHELSEA PARKE

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  06:51

  7MIN LEGS 08 WITH KATE BOCK

  7MIN LEGS 08 WITH KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  15:40

  15MIN STRETCH 15

  15MIN STRETCH 15

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hamstrings and Calves
  Upper Back
  Thoracic Spine
  Hips and Hip Flexors
  Hamstrings and Glutes