Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 29-32
    Prenatal Program Calendar Weeks 29-32
    53.3 KB

    Prenatal Program Calendar Weeks 29-32

    53.3 KB

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04
    30:13
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Bodyweight Arms
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 20MIN PRENATAL FULL BODY 15
    22:16
    20MIN PRENATAL FULL BODY 15
    Episode 2

    20MIN PRENATAL FULL BODY 15

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side B...

  • 10MIN PRENATAL LEGS 02 WITH CATE KULCSAR
    10:44
    10MIN PRENATAL LEGS 02 WITH CATE KULCSAR
    Episode 3

    10MIN PRENATAL LEGS 02 WITH CATE KULCSAR

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 31MIN PRENATAL FULL BODY 14
    30:27
    31MIN PRENATAL FULL BODY 14
    Episode 4

    31MIN PRENATAL FULL BODY 14

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Arms with Weights

  • 9MIN PRENATAL FULL BODY STRETCH
    09:25
    9MIN PRENATAL FULL BODY STRETCH
    Episode 5

    9MIN PRENATAL FULL BODY STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Full Body Stretch

  • 7MIN MORNING MEDITATION
    07:30
    7MIN MORNING MEDITATION
    Episode 6

    7MIN MORNING MEDITATION

    Episode 6

  • 5MIN PRENATAL DANCING ARMS 26 WITH CAITLIN GREEN
    05:52
    5MIN PRENATAL DANCING ARMS 26 WITH CAITLIN GREEN
    Episode 7

    5MIN PRENATAL DANCING ARMS 26 WITH CAITLIN GREEN

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    Episode 8

    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Arms with Weights

  • 20MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 10
    21:37
    20MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 10
    Episode 9

    20MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 10

    Episode 9

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Back + Arms Series
    Set 2: Legs + Shoulders Series
    S...

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH
    Episode 10

    9MIN NECK + UPPER BACK STRETCH

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

  • 8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    08:11
    8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    Episode 11

    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    Episode 11

    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Chair + Ball

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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