NEW! Prenatal Program 2.0

NEW! Prenatal Program 2.0

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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NEW! Prenatal Program 2.0

9 Episodes

  • Prenatal Program Calendar Weeks 29-32
    Prenatal Program Calendar Weeks 29-32
    86.8 KB

    Prenatal Program Calendar Weeks 29-32

    86.8 KB

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04
    30:13
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Bodyweight Arms
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 31MIN PRENATAL FULL BODY 19
    30:41
    31MIN PRENATAL FULL BODY 19
    Episode 2

    31MIN PRENATAL FULL BODY 19

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS sliders
    Arms with Weights
    Planks
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

  • 7MIN MORNING MEDITATION
    07:30
    7MIN MORNING MEDITATION
    Episode 3

    7MIN MORNING MEDITATION

    Episode 3

  • 6MIN DANCING ARMS 38
    06:11
    6MIN DANCING ARMS 38
    Episode 4

    6MIN DANCING ARMS 38

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    Episode 5

    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair
    Arms with TSS weights

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH
    Episode 6

    9MIN NECK + UPPER BACK STRETCH

    Episode 6

  • 8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    08:11
    8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    Episode 7

    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    Episode 7

  • PELVIC FLOOR BREAKDOWN #1
    12:02
    PELVIC FLOOR BREAKDOWN #1
    Episode 8

    PELVIC FLOOR BREAKDOWN #1

    Episode 8

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 9

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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