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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Back + Arms Series
Set 2: Legs + Shoulders Series
Set 3: Core + Booty Series
Set 4: Legs + Upper Body Series
Up Next in WEEK 32
-
9MIN NECK + UPPER BACK STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Neck + Upper Back Stretch -
8MIN PELVIC FLOOR WITH CHAIR + BALL #9
OPTIONAL EQUIPMENT:
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor with Chair + Ball -
PELVIC FLOOR BREAKDOWN
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