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Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04

30m

Up Next in WEEK 32

  • 31MIN PRENATAL FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS sliders
    Arms with Weights
    Planks
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

  • 7MIN MORNING MEDITATION

  • 6MIN DANCING ARMS 38

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

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