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Prenatal Program

30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04

30m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Bodyweight Arms
Dancing Arms
Left Side Booty
Dancing Arms

Up Next in WEEK 32

  • 31MIN PRENATAL FULL BODY 19
    30:41
    31MIN PRENATAL FULL BODY 19

    31MIN PRENATAL FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS sliders
    Arms with Weights
    Planks
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

  • 7MIN MORNING MEDITATION
    07:30
    7MIN MORNING MEDITATION

    7MIN MORNING MEDITATION

  • 6MIN DANCING ARMS 27
    06:11
    6MIN DANCING ARMS 27

    6MIN DANCING ARMS 27

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

3 Comments

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