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Prenatal Program

20MIN PRENATAL FULL BODY 15

22m
5 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Arms with Weights
Right Side Booty with Chair
Planks with Chair
Left Side Booty with Chair

Up Next in WEEK 32

  • 10MIN PRENATAL LEGS 02 WITH CATE KULCSAR
    10:44
    10MIN PRENATAL LEGS 02 WITH CATE KULCSAR

    10MIN PRENATAL LEGS 02 WITH CATE KULCSAR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 31MIN PRENATAL FULL BODY 14
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    31MIN PRENATAL FULL BODY 14

    31MIN PRENATAL FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Right Side Booty with Band
    Planks
    Arms with Weights

  • 9MIN PRENATAL FULL BODY STRETCH
    09:25
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    9MIN PRENATAL FULL BODY STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
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