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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

7MIN MORNING MEDITATION

7m 30s

Up Next in WEEK 32

  • 5MIN PRENATAL DANCING ARMS 26 WITH CA...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Arms with Weights

  • 9MIN NECK + UPPER BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

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