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Prenatal Program

19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

19m
42 comments

OPTIONAL EQUIPMENT:
2-3lb TSS weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Arms with Weights

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    EQUIPMENT NEEDED:
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    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    Set 1: Back + Arms Series
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    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
    TSS Ball
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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42 Comments

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