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19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wall

CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights

09:38

9MIN NECK + UPPER BACK STRETCH

9MIN NECK + UPPER BACK STRETCH
08:11

8MIN PELVIC FLOOR WITH CHAIR + BALL #9

8MIN PELVIC FLOOR WITH CHAIR + BALL #9
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)