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OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights
Up Next in WEEK 32
-
9MIN NECK + UPPER BACK STRETCH
-
8MIN PELVIC FLOOR WITH CHAIR + BALL #9
-
PELVIC FLOOR BREAKDOWN
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