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Prenatal Program 3.0

19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

19m
42 comments

OPTIONAL EQUIPMENT:
2-3lb TSS weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Arms with Weights

Up Next in WEEK 32

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
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    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
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    Set 1: Back + Arms Series
    Set 2: Legs + Shoulders Series
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    9MIN NECK + UPPER BACK STRETCH

    9MIN NECK + UPPER BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

  • 8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    08:11
    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

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    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Chair + Ball

42 Comments

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