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Prenatal Program

5MIN PRENATAL DANCING ARMS 26 WITH CAITLIN GREEN

5m 52s
4 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms

Up Next in WEEK 32

  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Arms with Weights

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH

    9MIN NECK + UPPER BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

  • 8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    08:11
    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Chair + Ball

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