Up Next in WEEK 32

• 

  19:45

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3 LB TSS weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a chair
  Arms with TSS weights

• 

  09:38

  9MIN NECK + UPPER BACK STRETCH

  9MIN NECK + UPPER BACK STRETCH

• 

  08:11

  8MIN PELVIC FLOOR WITH CHAIR + BALL #9

  8MIN PELVIC FLOOR WITH CHAIR + BALL #9