Up Next in WEEK 32

• 

  19:45

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb TSS weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Left Side Standing Legs with Chair
  Arms with Weights

• 

  21:37

  20MIN PRENATAL SLOW + CONTROLLED FULL...

  20MIN PRENATAL SLOW + CONTROLLED FULL...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Back + Arms Series
  Set 2: Legs + Shoulders Series
  S...

• 

  09:38

  9MIN NECK + UPPER BACK STRETCH

  9MIN NECK + UPPER BACK STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Neck + Upper Back Stretch