Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 25-28
46.9 KB
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29:31Episode 1
29MIN PRENATAL FULL BODY 17
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair or StoolShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Arms with Weights -
19:15Episode 2
19MIN PRENATAL SCULPT 19
Episode 2
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment
thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS Band
Dancing Arms -
06:18Episode 3
6MIN RELEASE STRESS MEDITATION
Episode 3
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
Episode 4
OPTIONAL EQUIPMENT:
No Equipment!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Body Weight Arms
Dancing Arms
Body Weight Arms -
14:45Episode 5
15MIN PRENATAL SCULPT 07
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty -
14:40Episode 6
14MIN SCIATICA STRETCH
Episode 6
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Ball -
10:59Episode 7
10MIN PELVIC FLOOR #15
Episode 7
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13:14Episode 8
PELVIC FLOOR BREAKDOWN
Episode 8
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 9
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12:53Episode 10
13MIN PRENATAL YOGA
Episode 10