Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

14 Episodes

  • Prenatal Program Calendar Weeks 25-28
    Prenatal Program Calendar Weeks 25-28
    50.1 KB

    Prenatal Program Calendar Weeks 25-28

    50.1 KB

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
    16:10
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
    Episode 1

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Core
    Arms with Weights

  • 29MIN PRENATAL FULL BODY 17
    29:31
    29MIN PRENATAL FULL BODY 17
    Episode 2

    29MIN PRENATAL FULL BODY 17

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Arms with Weights

  • 18MIN PRENATAL SLOW + CONTROLLED SCULPT 31
    19:36
    18MIN PRENATAL SLOW + CONTROLLED SCULPT 31
    Episode 3

    18MIN PRENATAL SLOW + CONTROLLED SCULPT 31

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty

  • 19MIN PRENATAL SCULPT 19
    19:15
    19MIN PRENATAL SCULPT 19
    Episode 4

    19MIN PRENATAL SCULPT 19

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS Band
    Dancing Arms

  • 10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
    10:24
    10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
    Episode 5

    10MIN BIRTH PREP WITH BIRTHING BALL STRETCH

    Episode 5

    OPTIONAL EQUIPMENT:
    Ball

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION
    Episode 6

    6MIN RELEASE STRESS MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
    07:33
    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
    Episode 7

    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

    Episode 7

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Body Weight Arms
    Dancing Arms
    Body Weight Arms

  • 6MIN PRENATAL DANCE CARDIO 03
    06:32
    6MIN PRENATAL DANCE CARDIO 03
    Episode 8

    6MIN PRENATAL DANCE CARDIO 03

    Episode 8

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN PRENATAL SCULPT 07
    14:45
    15MIN PRENATAL SCULPT 07
    Episode 9

    15MIN PRENATAL SCULPT 07

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty

  • 14MIN SCIATICA STRETCH
    14:40
    14MIN SCIATICA STRETCH
    Episode 10

    14MIN SCIATICA STRETCH

    Episode 10

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Ball

  • 10MIN PELVIC FLOOR #15
    10:59
    10MIN PELVIC FLOOR #15
    Episode 11

    10MIN PELVIC FLOOR #15

    Episode 11

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN PRENATAL YOGA
    12:53
    13MIN PRENATAL YOGA
    Episode 14

    13MIN PRENATAL YOGA

    Episode 14

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