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Prenatal Program 3.0

15MIN PRENATAL SCULPT 07

14m
11 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty

Up Next in WEEK 25

  • 20MIN PRENATAL SLOW + CONTROLLED UPPE...
    20:24
    20MIN PRENATAL SLOW + CONTROLLED UPPE...

    20MIN PRENATAL SLOW + CONTROLLED UPPE...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core Series
    Set 2: Shoulders + Arms Series
    Set 3: C...

  • 14MIN SCIATICA STRETCH
    14:40
    14MIN SCIATICA STRETCH

    14MIN SCIATICA STRETCH

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Small Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Sciatica Stretch

  • 10MIN PELVIC FLOOR #15
    10:59
    10MIN PELVIC FLOOR #15

    10MIN PELVIC FLOOR #15

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

11 Comments

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