Up Next in WEEK 25

• 

  14:45

  15MIN PRENATAL SCULPT 07

  15MIN PRENATAL SCULPT 07

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Planks + Pelvic Floor
  Left Side Booty

• 

  14:40

  14MIN SCIATICA STRETCH- PRENATAL

  14MIN SCIATICA STRETCH- PRENATAL

  OPTIONAL EQUIPMENT:
  Chair
  Foam Roller
  Small Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Sciatica Stretch

• 

  20:24

  20MIN PRENATAL SLOW & CONTROLLED UPPE...

  20MIN PRENATAL SLOW & CONTROLLED UPPE...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core Series
  Set 2: Shoulders + Arms Series
  Set 3: C...