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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

6MIN PRENATAL DANCE CARDIO 03

6m 32s

Up Next in WEEK 25

  • 15MIN PRENATAL SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty

  • 14MIN SCIATICA STRETCH

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Small Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Sciatica Stretch

  • 10MIN PELVIC FLOOR #15

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

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