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NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio
Up Next in WEEK 25
-
15MIN PRENATAL SCULPT 07
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty -
14MIN SCIATICA STRETCH
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Ball -
10MIN PELVIC FLOOR #15
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