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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 2.0

6MIN RELEASE STRESS MEDITATION

6m 18s

Up Next in WEEK 25

  • 7MIN PRENATAL ARMS 02: DANCING ARMS +...

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Body Weight Arms
    Dancing Arms
    Body Weight Arms

  • 15MIN PRENATAL SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty

  • 14MIN SCIATICA STRETCH

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Ball

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