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Prenatal Program

7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

7m 33s

OPTIONAL EQUIPMENT:
No Equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Body Weight Arms
Dancing Arms
Body Weight Arms

Up Next in WEEK 25

14:45

15MIN PRENATAL SCULPT 07

15MIN PRENATAL SCULPT 07

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
14:40

14MIN SCIATICA STRETCH

14MIN SCIATICA STRETCH

OPTIONAL EQUIPMENT:
Chair
Foam Roller
Ball
10:59

10MIN PELVIC FLOOR #15

10MIN PELVIC FLOOR #15

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