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Prenatal Program

29MIN PRENATAL FULL BODY 17

29m
31 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Arms with Weights

Up Next in WEEK 25

  • 18MIN PRENATAL SLOW + CONTROLLED SCUL...
    19:36
    18MIN PRENATAL SLOW + CONTROLLED SCUL...

    18MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty

  • 19MIN PRENATAL SCULPT 19
    19:15
    19MIN PRENATAL SCULPT 19

    19MIN PRENATAL SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Left Side Booty with Band
    Dancing Arms

  • 10MIN BIRTH PREP WITH BIRTHING BALL S...
    10:24
    10MIN BIRTH PREP WITH BIRTHING BALL S...

    10MIN BIRTH PREP WITH BIRTHING BALL S...

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Birth Prep Stretch with Bosu Ball

31 Comments

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