Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

12 Episodes

  • Prenatal Program Calendar Weeks 17-20
    Prenatal Program Calendar Weeks 17-20
    50.2 KB

    Prenatal Program Calendar Weeks 17-20

    50.2 KB

  • 20MIN PRENATAL SLOW + CONTROLLED SCULPT 29
    20:16
    20MIN PRENATAL SLOW + CONTROLLED SCULPT 29
    Episode 1

    20MIN PRENATAL SLOW + CONTROLLED SCULPT 29

    Episode 1

    NO EQUIPMENT REQUIRED!

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 28MIN PRENATAL SCULPT 11
    28:30
    28MIN PRENATAL SCULPT 11
    Episode 2

    28MIN PRENATAL SCULPT 11

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL
    24:25
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL
    Episode 3

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Bodyweight Arms
    Left Side Booty with Ball
    Dancing Arms

  • 15MIN PRENATAL FULL BODY 21 WITH CARDIO
    15:19
    15MIN PRENATAL FULL BODY 21 WITH CARDIO
    Episode 4

    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    Stool, chair, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Core with Stool or Chair

  • 10MIN PRENATAL STRETCH
    10:48
    10MIN PRENATAL STRETCH
    Episode 5

    10MIN PRENATAL STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 15MIN EMOTIONS MEDITATION
    14:54
    15MIN EMOTIONS MEDITATION
    Episode 6

    15MIN EMOTIONS MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 6MIN PRENATAL LEGS 04
    06:42
    6MIN PRENATAL LEGS 04
    Episode 7

    6MIN PRENATAL LEGS 04

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
    14:32
    14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
    Episode 8

    14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Legs + Booty with Chair
    Arms with Weights
    Left Side Legs + Booty with Chair

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH
    Episode 9

    9MIN NECK + UPPER BACK STRETCH

    Episode 9

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 10

    PELVIC FLOOR BREAKDOWN

    Episode 10

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 11

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN PELVIC FLOOR #10
    10:34
    10MIN PELVIC FLOOR #10
    Episode 12

    10MIN PELVIC FLOOR #10

    Episode 12

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