Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
-
Prenatal Program Calendar Weeks 17-20
47.5 KB
-
28:30Episode 128MIN PRENATAL SCULPT 11
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights -
23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Bodyweight Arms
Left Side Booty with Ball
Dancing Arms -
14:54Episode 315MIN EMOTIONS MEDITATION
Episode 3
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
-
06:42Episode 4
6MIN PRENATAL LEGS 04
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
Episode 5
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair -
09:38Episode 6
9MIN NECK + UPPER BACK STRETCH
Episode 6
-
13:14Episode 7
PELVIC FLOOR BREAKDOWN
Episode 7
-
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 8
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10:34Episode 9
10MIN PELVIC FLOOR #10
Episode 9
