Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

24m
19 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Bodyweight Arms
Left Side Booty with Ball
Dancing Arms

Up Next in WEEK 20

  • 15MIN PRENATAL FULL BODY 21 WITH CARDIO
    15:19
    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Core with Chair

  • 10MIN PRENATAL STRETCH
    10:48
    10MIN PRENATAL STRETCH

    10MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 15MIN EMOTIONS MEDITATION
    14:54
    15MIN EMOTIONS MEDITATION

    15MIN EMOTIONS MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

19 Comments

×