OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
Stool, chair, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Core with Stool or Chair
Up Next in WEEK 20
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10MIN PRENATAL STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
15MIN EMOTIONS MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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6MIN PRENATAL LEGS 04
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs
