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Prenatal Program

15MIN PRENATAL FULL BODY 21 WITH CARDIO

15m
3 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Core with Chair

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    Shop TSS Equipment:
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    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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3 Comments

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