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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

6MIN PRENATAL LEGS 04

6m 42s

Up Next in WEEK 20

  • 14MIN PRENATAL FULL BODY 08 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Legs + Booty with Chair
    Arms with Weights
    Left Side Legs + Booty with Chair

  • 9MIN NECK + UPPER BACK STRETCH

  • PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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