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Prenatal Program

6MIN PRENATAL LEGS 04

6m 42s
6 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in WEEK 20

  • 10MIN PELVIC FLOOR #10
    10:34
    10MIN PELVIC FLOOR #10

    10MIN PELVIC FLOOR #10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 14MIN PRENATAL FULL BODY 08 WITH CHAI...
    14:32
    14MIN PRENATAL FULL BODY 08 WITH CHAI...

    14MIN PRENATAL FULL BODY 08 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH

    9MIN NECK + UPPER BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

6 Comments

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