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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Up Next in WEEK 20
-
9MIN NECK + UPPER BACK STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Neck + Upper Back Stretch -
PELVIC FLOOR BREAKDOWN
-
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Holds
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