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Prenatal Program

14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

14m

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair

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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

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