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Prenatal Program 3.0

14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

14m
16 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair

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    Inter: 8-10lbs
    Adv: 12-15lbs
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