Up Next in WEEK 20

• 

  14:54

  15MIN EMOTIONS MEDITATION

  15MIN EMOTIONS MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  06:42

  6MIN PRENATAL LEGS 04

  6MIN PRENATAL LEGS 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  10:34

  10MIN PELVIC FLOOR #10

  10MIN PELVIC FLOOR #10

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor