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Prenatal Program

20MIN PRENATAL SLOW + CONTROLLED SCULPT 29

20m
5 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms

Up Next in WEEK 20

  • 28MIN PRENATAL SCULPT 11
    28:30
    28MIN PRENATAL SCULPT 11

    28MIN PRENATAL SCULPT 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh with Ball
    Bodyweight Arms
    Planks
    Left Side Booty + Inner Thigh with Ball
    Kneeling Arms with W...

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...
    24:25
    23MIN PRENATAL SLOW + CONTROLLED FULL...

    23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Bodyweight Arms
    Left Side Booty with Ball
    Dancing Arms

  • 15MIN PRENATAL FULL BODY 21 WITH CARDIO
    15:19
    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Core with Chair

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