Up Next in WEEK 20

• 

  28:30

  28MIN PRENATAL SCULPT 11

  28MIN PRENATAL SCULPT 11

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Booty
  Bodyweight Arms
  Planks
  Kneeling Arms with TSS weights

• 

  24:25

  23MIN PRENATAL SLOW + CONTROLLED FULL...

  23MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Bodyweight Arms
  Left Side Booty with Ball
  Dancing Arms

• 

  15:19

  15MIN PRENATAL FULL BODY 21 WITH CARDIO

  15MIN PRENATAL FULL BODY 21 WITH CARDIO

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Sliders
  Stool, chair, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Core with Stool or Chair