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Prenatal Program

28MIN PRENATAL SCULPT 11

28m
17 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh with Ball
Bodyweight Arms
Planks
Left Side Booty + Inner Thigh with Ball
Kneeling Arms with Weights

Up Next in WEEK 20

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...
    24:25
    23MIN PRENATAL SLOW + CONTROLLED FULL...

    23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Bodyweight Arms
    Left Side Booty with Ball
    Dancing Arms

  • 15MIN PRENATAL FULL BODY 21 WITH CARDIO
    15:19
    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Core with Chair

  • 10MIN PRENATAL STRETCH
    10:48
    10MIN PRENATAL STRETCH

    10MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

17 Comments

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