Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 17-20
    Prenatal Program Calendar Weeks 17-20
    50.2 KB

    Prenatal Program Calendar Weeks 17-20

    50.2 KB

  • 26MIN PRENATAL SLOW + CONTROLLED FULL BODY 30
    26:37
    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 30
    Episode 1

    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 30

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty with Band
    Core and Triceps
    Left Side Booty with Band
    Dancing Arms

  • 31MIN PRENATAL FULL BODY 14
    30:27
    31MIN PRENATAL FULL BODY 14
    Episode 2

    31MIN PRENATAL FULL BODY 14

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Right Side Booty with Band
    Planks
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED SCULPT 02
    24:45
    24MIN PRENATAL SLOW + CONTROLLED SCULPT 02
    Episode 3

    24MIN PRENATAL SLOW + CONTROLLED SCULPT 02

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SCULPT 27
    31:31
    30MIN PRENATAL SCULPT 27
    Episode 4

    30MIN PRENATAL SCULPT 27

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 10MIN PRENATAL STRETCH WITH BIRTHING BALL
    10:30
    10MIN PRENATAL STRETCH WITH BIRTHING BALL
    Episode 5

    10MIN PRENATAL STRETCH WITH BIRTHING BALL

    Episode 5

    OPTIONAL EQUIPMENT:
    Ball

  • 12MIN INTENTIONS MEDITATION
    12:34
    12MIN INTENTIONS MEDITATION
    Episode 6

    12MIN INTENTIONS MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 10MIN ADV TRICEP ARMS 24
    10:07
    10MIN ADV TRICEP ARMS 24
    Episode 7

    10MIN ADV TRICEP ARMS 24

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Light TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Arms with a Chair
    Arms with TSS Band

  • 6MIN PRENATAL DANCE CARDIO 03
    06:32
    6MIN PRENATAL DANCE CARDIO 03
    Episode 8

    6MIN PRENATAL DANCE CARDIO 03

    Episode 8

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    16:39
    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    Episode 9

    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 9MIN GLUTES + HAMSTRING STRETCH
    09:16
    9MIN GLUTES + HAMSTRING STRETCH
    Episode 10

    9MIN GLUTES + HAMSTRING STRETCH

    Episode 10

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 8MIN PELVIC FLOOR #7
    08:37
    8MIN PELVIC FLOOR #7
    Episode 13

    8MIN PELVIC FLOOR #7

    Episode 13

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