Up Next in WEEK 17

• 

  31:31

  30MIN PRENATAL SCULPT 27

  30MIN PRENATAL SCULPT 27

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Right Side Booty
  Core
  Left Side Booty
  Bridges
  Arms with Weights

• 

  10:30

  10MIN PRENATAL STRETCH WITH BIRTHING ...

  10MIN PRENATAL STRETCH WITH BIRTHING ...

  OPTIONAL EQUIPMENT:
  Bosu Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Stretch with Bosu Ball

• 

  12:34

  12MIN INTENTIONS MEDITATION

  12MIN INTENTIONS MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...