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Prenatal Program

24MIN PRENATAL SLOW + CONTROLLED SCULPT 02

24m
6 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Dancing Arms

Up Next in WEEK 17

  • 30MIN PRENATAL SCULPT 27
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    30MIN PRENATAL SCULPT 27

    30MIN PRENATAL SCULPT 27

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 10MIN PRENATAL STRETCH WITH BIRTHING ...
    10:30
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    OPTIONAL EQUIPMENT:
    Ball

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    12MIN INTENTIONS MEDITATION

    12MIN INTENTIONS MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

6 Comments

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