Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

10MIN PRENATAL STRETCH WITH BIRTHING BALL

10m
4 comments

OPTIONAL EQUIPMENT:
Ball

Up Next in WEEK 17

  • 12MIN INTENTIONS MEDITATION
    12:34
    12MIN INTENTIONS MEDITATION

    12MIN INTENTIONS MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 10MIN ADV TRICEP ARMS 24
    10:07
    10MIN ADV TRICEP ARMS 24

    10MIN ADV TRICEP ARMS 24

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Light TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Arms with a Chair
    Arms with TSS Band

  • 6MIN PRENATAL DANCE CARDIO 03
    06:32
    6MIN PRENATAL DANCE CARDIO 03

    6MIN PRENATAL DANCE CARDIO 03

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

4 Comments

×