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OPTIONAL EQUIPMENT:
Ball
Up Next in WEEK 17
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12MIN INTENTIONS MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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10MIN ADV TRICEP ARMS 24
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Light TSS Band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Arms with a Chair
Arms with TSS Band -
6MIN PRENATAL DANCE CARDIO 03
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio
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