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Watch this video and more on The Sculpt Society

Prenatal Program 2.0

12MIN INTENTIONS MEDITATION

12m

Up Next in WEEK 17

  • 10MIN ADV TRICEP ARMS 24

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Light TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Arms with a Chair
    Arms with TSS Band

  • 15MIN PRENATAL SCULPT 11 WITH BAND + ...

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 9MIN GLUTES + HAMSTRING STRETCH

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