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Prenatal Program

10MIN ADV TRICEP ARMS 24

10m
31 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Bodyweight Arms with Chair
Arms with Band

Up Next in WEEK 17

  • 6MIN PRENATAL DANCE CARDIO 03
    06:32
    6MIN PRENATAL DANCE CARDIO 03

    6MIN PRENATAL DANCE CARDIO 03

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 15MIN PRENATAL SCULPT 11 WITH BAND + ...
    16:39
    15MIN PRENATAL SCULPT 11 WITH BAND + ...

    15MIN PRENATAL SCULPT 11 WITH BAND + ...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 9MIN GLUTES + HAMSTRING STRETCH
    09:16
    9MIN GLUTES + HAMSTRING STRETCH

    9MIN GLUTES + HAMSTRING STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Glutes + Hamstring Stretch

31 Comments

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