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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Light TSS Band
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Arms with a Chair
Arms with TSS Band
Up Next in WEEK 17
-
15MIN PRENATAL SCULPT 11 WITH BAND + ...
OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band -
9MIN GLUTES + HAMSTRING STRETCH
-
PELVIC FLOOR BREAKDOWN
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