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Prenatal Program

15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

16m

OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

Up Next in WEEK 17

09:16

9MIN GLUTES + HAMSTRING STRETCH

9MIN GLUTES + HAMSTRING STRETCH
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

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