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Prenatal Program

15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

16m
19 comments

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

Up Next in WEEK 17

  • 20MIN PRENATAL UPPER BODY STRENGTH 15
    20:10
    20MIN PRENATAL UPPER BODY STRENGTH 15

    20MIN PRENATAL UPPER BODY STRENGTH 15

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core Series
    Set 2: Arms + Shoulders Series
    Set 3: S...

  • 9MIN GLUTES + HAMSTRING STRETCH
    09:16
    9MIN GLUTES + HAMSTRING STRETCH

    9MIN GLUTES + HAMSTRING STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Glutes + Hamstring Stretch

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN

    PELVIC FLOOR BREAKDOWN

19 Comments

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