Up Next in WEEK 17

• 

  20:10

  20MIN PRENATAL UPPER BODY STRENGTH 15

  20MIN PRENATAL UPPER BODY STRENGTH 15

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core Series
  Set 2: Arms + Shoulders Series
  Set 3: S...

• 

  09:16

  9MIN GLUTES + HAMSTRING STRETCH

  9MIN GLUTES + HAMSTRING STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Glutes + Hamstring Stretch

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN