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OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band
Up Next in WEEK 17
-
9MIN GLUTES + HAMSTRING STRETCH
-
PELVIC FLOOR BREAKDOWN
-
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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