Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

31MIN PRENATAL FULL BODY 14

30m
25 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty with Band
Planks
Left Side Booty with Band
Arms with Weights

Up Next in WEEK 17

  • 24MIN PRENATAL SLOW + CONTROLLED SCUL...
    24:45
    24MIN PRENATAL SLOW + CONTROLLED SCUL...

    24MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SCULPT 27
    31:31
    30MIN PRENATAL SCULPT 27

    30MIN PRENATAL SCULPT 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 10MIN PRENATAL STRETCH WITH BIRTHING ...
    10:30
    10MIN PRENATAL STRETCH WITH BIRTHING ...

    10MIN PRENATAL STRETCH WITH BIRTHING ...

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch with Bosu Ball

25 Comments

×