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Prenatal Program

31MIN PRENATAL FULL BODY 14

30m
21 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Right Side Booty with Band
Planks
Arms with Weights

Up Next in WEEK 17

  • 24MIN PRENATAL SLOW + CONTROLLED SCUL...
    24:45
    24MIN PRENATAL SLOW + CONTROLLED SCUL...

    24MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SCULPT 27
    31:31
    30MIN PRENATAL SCULPT 27

    30MIN PRENATAL SCULPT 27

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 10MIN PRENATAL STRETCH WITH BIRTHING ...
    10:30
    10MIN PRENATAL STRETCH WITH BIRTHING ...

    10MIN PRENATAL STRETCH WITH BIRTHING ...

    OPTIONAL EQUIPMENT:
    Ball

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