Up Next in WEEK 17

• 

  24:45

  24MIN PRENATAL SLOW + CONTROLLED SCUL...

  24MIN PRENATAL SLOW + CONTROLLED SCUL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Dancing Arms

• 

  12:34

  12MIN INTENTIONS MEDITATION

  12MIN INTENTIONS MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  10:07

  10MIN ADV TRICEP ARMS 24

  10MIN ADV TRICEP ARMS 24

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Light TSS Band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Arms with a Chair
  Arms with TSS Band