Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 13-16
    Prenatal Program Calendar Weeks 13-16
    50 KB

    Prenatal Program Calendar Weeks 13-16

    50 KB

  • 25MIN PRENATAL SLOW + CONTROLLED FULL BODY 26
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 26
    Episode 1

    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 26

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Core
    Left Side Booty

  • 30MIN PRENATAL FULL BODY 08
    30:32
    30MIN PRENATAL FULL BODY 08
    Episode 2

    30MIN PRENATAL FULL BODY 08

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Bodyweight Arms
    Left Side Booty + Inner Thigh
    Dancing Arms

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR
    23:37
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR
    Episode 3

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Right Side Booty with Chair
    Planks with Chair
    Left Side Standing Legs
    Left Side Booty with Chair
    Danci...

  • 30MIN PRENATAL SCULPT 26
    32:05
    30MIN PRENATAL SCULPT 26
    Episode 4

    30MIN PRENATAL SCULPT 26

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

  • 10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
    10:24
    10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
    Episode 5

    10MIN BIRTH PREP WITH BIRTHING BALL STRETCH

    Episode 5

    OPTIONAL EQUIPMENT:
    Ball

  • 11MIN FINDING CALM + REST
    11:45
    11MIN FINDING CALM + REST
    Episode 6

    11MIN FINDING CALM + REST

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 8MIN PRENATAL ABS WITH BALL
    08:10
    8MIN PRENATAL ABS WITH BALL
    Episode 7

    8MIN PRENATAL ABS WITH BALL

    Episode 7

    Optional Equipment:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 4MIN PRENATAL DANCE CARDIO 02
    04:21
    4MIN PRENATAL DANCE CARDIO 02
    Episode 8

    4MIN PRENATAL DANCE CARDIO 02

    Episode 8

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
    15:17
    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
    Episode 9

    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bodyweight Arms

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH
    Episode 10

    8MIN PRENATAL BIRTH PREP STRETCH

    Episode 10

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN PELVIC FLOOR WITH BALL #5
    09:14
    9MIN PELVIC FLOOR WITH BALL #5
    Episode 13

    9MIN PELVIC FLOOR WITH BALL #5

    Episode 13

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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