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4MIN PRENATAL DANCE CARDIO 02

NO EQUIPMENT NEEDED!

CLASS PLAN:
Follow Along Dance Cardio

15:17

15MIN PRENATAL SCULPT 09 WITH BALL + ...

15MIN PRENATAL SCULPT 09 WITH BALL + ...

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms
08:50

8MIN PRENATAL BIRTH PREP STRETCH

8MIN PRENATAL BIRTH PREP STRETCH
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN