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15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

OPTIONAL EQUIPMENT:
TSS Ball

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms

08:50

8MIN PRENATAL BIRTH PREP STRETCH

8MIN PRENATAL BIRTH PREP STRETCH
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

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