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Prenatal Program

24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

23m
5 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Right Side Booty with Chair
Planks with Chair
Left Side Standing Legs
Left Side Booty with Chair
Dancing Arms

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    OPTIONAL EQUIPMENT:
    TSS Ball
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    TSS Ankle Weights

    Shop TSS Equipment:
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    CLASS PLAN:
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    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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