OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Right Side Booty with Chair
Planks with Chair
Left Side Standing Legs
Left Side Booty with Chair
Dancing Arms
Up Next in WEEK 15
-
30MIN PRENATAL SCULPT 26
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Core
Right Side Booty
Core with Ball
Bridges
Left Side Booty
Core with Ball
Arms with Weights -
10MIN BIRTH PREP WITH BIRTHING BALL S...
OPTIONAL EQUIPMENT:
Bosu BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Birth Prep Stretch with Bosu Ball -
11MIN FINDING CALM + REST
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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