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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

10MIN BIRTH PREP WITH BIRTHING BALL STRETCH- PRENATAL

10m

Up Next in WEEK 15

  • 11MIN FINDING CALM & REST MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 8MIN PRENATAL ABS WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Ball

  • 4MIN PRENATAL DANCE CARDIO 02

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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