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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

10MIN BIRTH PREP WITH BIRTHING BALL STRETCH

10m

Up Next in WEEK 15

  • 11MIN FINDING CALM + REST

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 8MIN PRENATAL ABS WITH BALL

    Optional Equipment:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • 4MIN PRENATAL DANCE CARDIO 02

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
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