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Prenatal Program

8MIN PRENATAL ABS WITH BALL

8m 10s
2 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with Ball

Up Next in WEEK 15

  • 4MIN PRENATAL DANCE CARDIO 02
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    4MIN PRENATAL DANCE CARDIO 02

    4MIN PRENATAL DANCE CARDIO 02

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 15MIN PRENATAL SCULPT 09 WITH BALL + ...
    15:17
    15MIN PRENATAL SCULPT 09 WITH BALL + ...

    15MIN PRENATAL SCULPT 09 WITH BALL + ...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bodyweight Arms

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH

    8MIN PRENATAL BIRTH PREP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Birth Prep Stretch

2 Comments

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