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Prenatal Program

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

8m 8s
27 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Holds

Up Next in WEEK 15

  • 9MIN PELVIC FLOOR WITH BALL #5
    09:14
    9MIN PELVIC FLOOR WITH BALL #5

    9MIN PELVIC FLOOR WITH BALL #5

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

27 Comments

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