Slow & Controlled Strength
Slow it down, get stronger. These Strength classes focus on progressive overload, with heavier weights, fewer reps & intentional rest between sets. You'll have time to focus on your form, challenge your muscles & gradually increase your weights as you get stronger. A more controlled approach to building strength, with the confidence to keep progressing.
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20MIN SLOW & CONTROLLED UPPER BODY STRENGTH 08
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collecti... -
SLOW & CONTROLLED STRENGTH INTRODUCTION
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30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collecti... -
30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collecti... -
30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio... -
20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
EQUIPMENT NEEDED:
Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thes... -
20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio... -
30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collecti... -
30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collecti...
