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New! Slow & Controlled Strength

New! Slow & Controlled Strength

Slow & Controlled Strength are progressive overload classes designed to help you safely explore heavier weights. Using a slower pace, fewer reps, and intentional rest, these classes support long-term strength building with control and confidence.

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New! Slow & Controlled Strength
  • SLOW & CONTROLLED STRENGTH INTRODUCTION
    01:16
    SLOW & CONTROLLED STRENGTH INTRODUCTION

    SLOW & CONTROLLED STRENGTH INTRODUCTION

  • NEW! 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
    22:00
    NEW! 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    NEW! 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    Equipment Needed:
    A set of medium dumbbells and a set of heavy dumbbells.
    Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
    33:36
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    Equipment Needed:
    A set of medium dumbbells and one heavy dumbbell.
    Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series
    Set 3: Glutes + Core Series

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
    32:40
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    Equipment Needed:
    A set of heavy dumbbells. Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Legs Series
    Set 2: Arms Series
    Set 3: Full Body Compound Series
    Set 4: Core Series

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
    32:58
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    Equipment Needed:
    A set of heavy dumbbells. Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Full Body Compound Series

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