NEW: UPDATED EQUIPMENT IS HERE!

Our best-selling Core Equipment is refreshed with new colorways, updated weight options, & more.
Slow & Controlled Strength

Slow & Controlled Strength

Slow & Controlled Strength are progressive overload classes designed to help you safely explore heavier weights. Using a slower pace, fewer reps, and intentional rest, these classes support long-term strength building with control and confidence.

Subscribe Share
Slow & Controlled Strength
  • SLOW & CONTROLLED STRENGTH INTRODUCTION
    01:16
    SLOW & CONTROLLED STRENGTH INTRODUCTION

    SLOW & CONTROLLED STRENGTH INTRODUCTION

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07
    32:49
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06
    32:20
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
    33:00
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
    22:00
    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thes...

  • 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
    22:17
    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
    32:40
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
    32:59
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

×