NEW: UPDATED EQUIPMENT IS HERE!

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New! Slow & Controlled Strength

New! Slow & Controlled Strength

Slow & Controlled Strength are progressive overload classes designed to help you safely explore heavier weights. Using a slower pace, fewer reps, and intentional rest, these classes support long-term strength building with control and confidence.

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New! Slow & Controlled Strength
  • SLOW & CONTROLLED STRENGTH INTRODUCTION
    01:16
    SLOW & CONTROLLED STRENGTH INTRODUCTION

    SLOW & CONTROLLED STRENGTH INTRODUCTION

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07
    32:49
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Arms, Shoulders + Legs Series
    Set 2: Arms, Back + Legs Series
    Set 3...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06
    31:45
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body + Biceps Series
    Set 2: Lower Body + Triceps Series
    Set 3...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
    32:02
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body + Upper Back Series
    Set 2: Lower Body + Shoulders Series
    ...

  • 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
    22:00
    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body...

  • 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
    22:17
    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & One Heavy Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Com...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
    32:40
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Legs Series
    Set 2: Arms Series
    Set 3: Full Body Compound Series
    Set...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
    32:59
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Full Body Compoun...

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