Up Next in New! Slow & Controlled Strength

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  22:17

  20MIN SLOW & CONTROLLED FULL BODY STR...

  20MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & One Heavy Dumbbell, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Full Body Compound Series
  Set 2: Full Body Com...

• 

  32:40

  30MIN SLOW & CONTROLLED FULL BODY STR...

  30MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Legs Series
  Set 2: Arms Series
  Set 3: Full Body Compound Series
  Set...

• 

  32:59

  30MIN SLOW & CONTROLLED FULL BODY STR...

  30MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body Series
  Set 2: Upper Body Series
  Set 3: Full Body Compoun...