NEW! 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
New! Slow & Controlled Strength
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22m
Equipment Needed:
A set of medium dumbbells and a set of heavy dumbbells.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs
Class Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Up Next in New! Slow & Controlled Strength
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NEW! 30MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of medium dumbbells and one heavy dumbbell.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: Glutes + Core Series -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Legs Series
Set 2: Arms Series
Set 3: Full Body Compound Series
Set 4: Core Series -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Full Body Compound Series
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