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NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

New! Slow & Controlled Strength • 32m
16 comments

Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Legs Series
Set 2: Arms Series
Set 3: Full Body Compound Series
Set 4: Core Series

Up Next in New! Slow & Controlled Strength

  • NEW! 30MIN SLOW & CONTROLLED FULL BOD...
    32:58
    NEW! 30MIN SLOW & CONTROLLED FULL BOD...

    NEW! 30MIN SLOW & CONTROLLED FULL BOD...

    Equipment Needed:
    A set of heavy dumbbells. Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Full Body Compound Series

16 Comments

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